The therapeutic, stress-relief properties of cooking

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There are many other benefits gained from cooking aside from a full belly. It is often said that cooking reduces stress, anxiety, and other kinds of emotional distress with the actions involved in preparing a meal. Here are examples of how cooking can make us less stressed.


Cooking encourages creativity. From the preparation to the actual serving of meals, cooking fully encourages active creativity. Gathering ingredients, figuring out what the end taste of the dish, and plating brings out the creative side in you, in a gastronomic way.


Ingredient therapy. Believe it or not, there is such a thing as ingredient therapy. Prepping meals with aromatic ingredients has been proven to reduce stress. The shapes and colors of spices, and different kinds of ingredients also soothe the nerves and present a sense of tranquility.

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Prepping is an effective way to beat stress. Cooking-related actions such as mashing, kneading, chopping, slicing, rolling, or crushing are good outlets to vent out frustrations in effective ways.


Cooking boosts confidence. If you’ve prepared meals before and saw how your guests loved it, you know that it gives you a sense of satisfaction. As you cook more and more, you develop confidence with this skill, allowing you to create more dishes for others and for yourself.


Jonah Engler Silberman’s hobbies are cooking, meditating, and other healing activities that bring the mind and body to a state of calm. To unwind, he enjoys shows like “This is Us” and movies like the “Back to the Future” series. For more articles like this, visit this page .

Why you should pick up boxing as a sport

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There are a lot of sports out there that can teach you a wide set of skills. A practical sport to learn is something that can tone your body and at the same time teach you skills that would be useful during certain times. This is why martial arts and boxing make such a great sport. Here are some reasons why you should pick up boxing as a sport.


Boxing is centered on discipline and technique, not violence. Boxing literally teaches you how to keep your feet planted and to be prepared for any situation. Repeating jabs, straights, hooks, and uppercuts more times than you can count instills these movements into your muscles. Not only does this strengthen your body, but it also helps you cultivate mental strength.

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With all the strenuous exercises involved in boxing, it’s a great sport that helps you get into shape. Boxing involves a great deal of cardio, weight training, mobility drills, and core exercises. This is why a lot of people get into boxing even if they don’t have intentions of actually fighting in the ring.


Lastly, boxing is also a good way of learning self-defense. Learning how to box is a great way of learning how to dodge hits, move around your opponent, and knowing how to block punches.


As a follower of Tibetan Buddhism, Jonah Engler Silberman practices mindfulness. This sacred habit is more than meditation. Being mindful helps a person reach a spiritual level of consciousness, an essential tool to face the challenges of the present. For more on Jonah’s work and interests, visit this page.

Keeping the communication line open for improved marriages

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In any relationship, communication is key. Without it, individuals won’t have the means to communicate how they feel towards the people dear to them, and what they want and need from them. To help a marriage weather the storms of life, the communication line must be open at all times.


One’s partner has the right to know whatever’s going on with their significant other. Phrases that begin with “You never” or “You always” carry an accusing tone which may not be pleasant for a partner to hear. It’s best to express feelings using these phrases so as to get the point clear without sounding like and actually being an accuser. While one’s feelings matter and should be considered by the other, not all of them should be said, especially if it won’t be helpful for the relationship. Speak words that are good and true, and veer away from accusations and excuses.


Maintaining an attitude of gratitude can transform a relationship for the better. Simple deeds like showing appreciation for the little things can solidify marriages. Clearly expressing needs and wants can prevent arguments that can quickly heat up into a fight.

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Writing a love note is a sweet and simple act to show the other that they are loved and appreciated. Going beyond plain “I love you” remarks and using character-quality language can get appreciation straight to one’s heart. Every couple has their own way of showing love, respect, gratitude, and appreciation towards one another. It’s just a matter of being consistent.


Jonah Engler Silberman is a husband and father from Brooklyn, New York. He practices mindfulness to be present for all the important moments and give his best to the people around him. For more information about Jonah Engler Silberman, visit this page.