Why you should pick up boxing as a sport

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There are a lot of sports out there that can teach you a wide set of skills. A practical sport to learn is something that can tone your body and at the same time teach you skills that would be useful during certain times. This is why martial arts and boxing make such a great sport. Here are some reasons why you should pick up boxing as a sport.


Boxing is centered on discipline and technique, not violence. Boxing literally teaches you how to keep your feet planted and to be prepared for any situation. Repeating jabs, straights, hooks, and uppercuts more times than you can count instills these movements into your muscles. Not only does this strengthen your body, but it also helps you cultivate mental strength.

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With all the strenuous exercises involved in boxing, it’s a great sport that helps you get into shape. Boxing involves a great deal of cardio, weight training, mobility drills, and core exercises. This is why a lot of people get into boxing even if they don’t have intentions of actually fighting in the ring.


Lastly, boxing is also a good way of learning self-defense. Learning how to box is a great way of learning how to dodge hits, move around your opponent, and knowing how to block punches.


As a follower of Tibetan Buddhism, Jonah Engler Silberman practices mindfulness. This sacred habit is more than meditation. Being mindful helps a person reach a spiritual level of consciousness, an essential tool to face the challenges of the present. For more on Jonah’s work and interests, visit this page.