Why you should pick up boxing as a sport

Image source: corporatefitnesscentre.com.au

There are a lot of sports out there that can teach you a wide set of skills. A practical sport to learn is something that can tone your body and at the same time teach you skills that would be useful during certain times. This is why martial arts and boxing make such a great sport. Here are some reasons why you should pick up boxing as a sport.


Boxing is centered on discipline and technique, not violence. Boxing literally teaches you how to keep your feet planted and to be prepared for any situation. Repeating jabs, straights, hooks, and uppercuts more times than you can count instills these movements into your muscles. Not only does this strengthen your body, but it also helps you cultivate mental strength.

Image source: pixabay.com

With all the strenuous exercises involved in boxing, it’s a great sport that helps you get into shape. Boxing involves a great deal of cardio, weight training, mobility drills, and core exercises. This is why a lot of people get into boxing even if they don’t have intentions of actually fighting in the ring.


Lastly, boxing is also a good way of learning self-defense. Learning how to box is a great way of learning how to dodge hits, move around your opponent, and knowing how to block punches.


As a follower of Tibetan Buddhism, Jonah Engler Silberman practices mindfulness. This sacred habit is more than meditation. Being mindful helps a person reach a spiritual level of consciousness, an essential tool to face the challenges of the present. For more on Jonah’s work and interests, visit this page.

Effective Boxing Tips To Get You Started

Jonah Engler Silberman shares how boxing has transcended the exclusivity it once had as a sport; nowadays more and more people are turning to boxing as a sound fitness and exercise regimen to complement their typical workout routines. For those keen on putting on the gloves, here are some tips that should get you “hooked” (figuratively speaking, of course).

Image source: gearupmma.com

The first thing to do is to look for a good boxing club or gym. There are more and more of these venues that offer fitness and resistance training without insisting that members box competitively. Most amateur and professional boxing clubs have licensed coaches and staff with an excellent safety record, so just make sure that you do a background check. Your first concern is always safety.

Some complementary workout routines for boxing are running, skipping rope, and cycling. Make sure that you do one of these for improved footwork, cardiovascular training, and to build your endurance.

You need to gain power in your punches, and the best way to do this is to work on the boxing bags. The more you use your entire body to punch, the harder your punches become. Along with power gain is building muscle mass via push-ups, sit-ups, dips, and overall weight training.

Aside from shadowboxing in front of a mirror to practice your developing skills and study your stance and technique, you would eventually need to spar with other boxers. Just make sure that you are sparring with somebody who’s on the same skill level.

Image source: mensfitness.com

Brooklyn-based Jonah Engler Silberman subscribes to a mindful lifestyle. He is a member of the Children of Promise foundation, the United Federation of Teachers, and the Buddhist center Nalanda Institute. He is also a boxing enthusiast. For related reads, visit this blog.