The therapeutic, stress-relief properties of cooking

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There are many other benefits gained from cooking aside from a full belly. It is often said that cooking reduces stress, anxiety, and other kinds of emotional distress with the actions involved in preparing a meal. Here are examples of how cooking can make us less stressed.


Cooking encourages creativity. From the preparation to the actual serving of meals, cooking fully encourages active creativity. Gathering ingredients, figuring out what the end taste of the dish, and plating brings out the creative side in you, in a gastronomic way.


Ingredient therapy. Believe it or not, there is such a thing as ingredient therapy. Prepping meals with aromatic ingredients has been proven to reduce stress. The shapes and colors of spices, and different kinds of ingredients also soothe the nerves and present a sense of tranquility.

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Prepping is an effective way to beat stress. Cooking-related actions such as mashing, kneading, chopping, slicing, rolling, or crushing are good outlets to vent out frustrations in effective ways.


Cooking boosts confidence. If you’ve prepared meals before and saw how your guests loved it, you know that it gives you a sense of satisfaction. As you cook more and more, you develop confidence with this skill, allowing you to create more dishes for others and for yourself.


Jonah Engler Silberman’s hobbies are cooking, meditating, and other healing activities that bring the mind and body to a state of calm. To unwind, he enjoys shows like “This is Us” and movies like the “Back to the Future” series. For more articles like this, visit this page .